The Health Catalyst: How To Harness the Power of Ayurveda to Self-Heal and Achieve Optimal Wellness

AYURVEDA IS THE CATALYST THAT UNLEASHES THE HEALER WITHIN.The Health Catalyst will show you how to spark inner transformation by practicing the simple habits of Ayurveda. Using “counter-balancing” remedies of routines, diet and tools of yoga, you’ll learn how to boost energy, improve digestion, increase restful sleep, decrease feelings of anxiety and overall . . . how to apply self-healing for optimal wellness and a more vibrant life.Anyone can heal themselves, because healing starts within.It starts with YOU and it starts now.“An indelible resource for those who want to heal and live a vibrant and harmonious life. Dr. Avanti Kumar-Singh has been an instrumental part of expanding my knowledge of Ayurveda—a 5,000 year old healing tradition that’s in direct contrast to the way we live our modern lives.”—GWYNETH PALTROW“Dr. Kumar-Singh is an essential leader of Ayurveda and a powerful voice in wellness. The Health Catalyst is a wonderful tool to regain your vitality and understand how to apply the ancient wisdom of Ayurveda to really work for your life.”—TARA STILES, founder of Strala Yoga“The ability to listen to what we need is something we all are born with and thus, self-healing is our birthright. Dr. Kumar-Singh helps us learn not what to think, but rather how to think . . . and then ultimately, how to heal.”—DR. PRATIMA RAICHUR, Doctor of Ayurveda, author of Absolute Beauty: Radiant Skin and Inner Harmony Through the Ancient Secrets of Ayurveda Read more